Highlight/Skills Video
Academic Info
GPA
High School
Connetquot High SchoolAcademic Accomplishments
Awards and Activities
Athletic History
- 2022 Varsity Team1st Team All-Conference, 1st Team All-County, 1st Team All-State, 1st Team All-Area, 1st Team All-Region, 2022 Suffolk County Diver of the Year, New Suffolk County Record Holder 6-Dives and New School Record Holder 6 dives - 328.8 Conference 3rd Place, Sectional 3rd Place, NYS '22 state championships 5th place finalist, Ranked #3 1 meter 6-dives, NYS '22 Ranked #16 1-meter 11-Dives
- Best ScoreNYSPHSAA Championships 2022 Finalist - 489.80
- Best Place5th place
- 2021 Varsity Team1st Team All-Conference, 1st Team All-County, 1st Team All-State, Placed 5th in County Championships
- 2020 Varsity Team1st Team All-Conference, 1st Team All-County Placed 4th in county championships
- 2019 Varsity Team1st Team All-Conference, Placed 5th in League Championship (as an 8th grader)
2022 Varsity Team Detailed Information
Individual Awards
1st Team All-Conference, 1st Team All-County, 1st Team All-State, 1st Team All-Area, 1st Team All-Region, 2022 Suffolk County Diver of the Year, New Suffolk County Record Holder 6-Dives and New School Record Holder 6 dives - 328.8
Team Awards
Conference 3rd Place, Sectional 3rd Place, NYS '22 state championships 5th place finalist, Ranked #3 1 meter 6-dives, NYS '22 Ranked #16 1-meter 11-Dives
General Statistics
2021 Varsity Team Detailed Information
Individual Awards
1st Team All-Conference, 1st Team All-County, 1st Team All-State, Placed 5th in County Championships
No stats available.2020 Varsity Team Detailed Information
Individual Awards
1st Team All-Conference, 1st Team All-County
Team Awards
Placed 4th in county championships
No stats available.2019 Varsity Team Detailed Information
Individual Awards
1st Team All-Conference, Placed 5th in League Championship (as an 8th grader)
No stats available.- 2022 Future Stars DivingAAU recognized diving club in Suffolk County, NY
- Best Score6 Dive - 328.8, 11 Dive - 503.25, 9 Dive (1M) - 302.60, 9 Dive (3M) - 340.35
- Best PlaceAAU RWB Nationals '23 8th place 3M and 12th place 1M, NYS Championship '22 5th place 1M
Future Stars Diving Detailed Information
Notes
AAU recognized diving club in Suffolk County, NY
General Statistics
Lara Booth Alam's Key Stats History
- 1m 6 Dive Score328.8 CurrentVerified By: 103b, 104b, 303b, 203b, 403b, 5223dVerified On: 10/17/2022
- 1m 10 Dive Score305.60 CurrentVerified By: 401b,201b,5231d,103b,301b,105c,303c,203b,403b,5223dVerified On: 05/07/2023
- 1m 11 Dive Score503.25 CurrentVerified By: 103b, 104b, 105c, 201a, 203b, 301b, 303b, 401b, 403b, 5132d, 5223dVerified On: 11/03/2022
- 3m 10 Dive Score343.30 CurrentVerified By: 201b,5231d,103b,301b,401b,203c,105b,303c,5233d,403bVerified On: 05/06/2023
Events
Past Events
AAU Red, White, Blue National Championship
USA Diving Region 1 Championships
AAU Blue North Regional Qualifier
NYSPHSAA Championships 2022
NYSPHSAA Section XI (Suffolk County) Championships
Sachem Invitational 11-Dive Meet
Ripfest
Ripfest
Ripfest
Personal Statement
I've been drawn to the water for as long as I can recall. What began in my backyard pool became a love for swimming anywhere. If there’s water, I’m in it. Youth training in swimming and gymnastics provided a strong athletic starting point for me. I look back now and see that I always thrived in competitive situations. Qualifying for our county swim championships for the 50 breaststroke as a 10-year-old, I found myself standing behind the blocks before the race. With my parents eagerly watching, at that moment, I was utterly mesmerized by the divers twisting and flipping on boards of all heights at the other end of the massive aquatic center. This was a complete eureka moment for me, kismet really, my love of gymnastics and swimming merging together. I had a diving board at home, but this was different, magical. It was truly a moment of insight and inspiration that changed the direction of my life. After that race, in which I did well, I begged my mom to talk to the diving coach, and ever since that day, I have never lost that love for diving.
This sport has brought wonderful friends into my life, and it has taught me lessons in resilience and determination. Diving has allowed me to travel for training and competition, providing valuable life lessons in the process. Gaining skill and knowledge in anything doesn’t come without working through challenges, and diving makes that lesson very clear. No one gets better or gets new dives without taking the bumps and smacks and flops that are part of learning. Stepping out of my comfort zone, while facing and managing the fear of failure and the unknown, has proven to be the most valuable of lessons, extending beyond the diving pool.
My love of the water has also given me the opportunity to complete my pool lifeguard certification and spend summers on Long Island’s most beautiful beaches as an Ocean Lifeguard in Training. Volunteering as a swim instructor locally and working as a camp counselor in the summers give me opportunities to share my love of the water with young kids in our community.
Academically, I am interested in health sciences. My dream is to become a pediatrician. I am on track to earn a diploma with high honors, maintain a 4.0 GPA, and complete at least 10 AP classes at the culmination of my HS career. I have been a three season varsity athlete since grade 8, making it to postseason competition each season. After fall Varsity Diving, I compete as part of the Varsity Winter Track and Spring Track teams as a distance runner and pole vaulter, currently ranking #5 in Suffolk County as a sophomore vaulter. While my schedule is busy year round, I wouldn’t have it any other way. I enjoy the training, the challenges, and especially the competition. Heading into my junior year, I look forward to stepping into a bigger leadership role on my varsity and club teams by working hard in training, adding new and more difficult dives, and excelling at my challenging academic course load. It sure sounds like a lot on paper, but these are the steps that will help me achieve my goals of succeeding athletically and academically in college and then further on in medical school.
I look forward to diving in college with an eagerness to refine my skills and become a better competitor. I want to grow as an athlete who is a part of a competitive team with like-minded teammates. I am open to the challenges and rewards that I know will come with being a collegiate athlete. Volunteering my time is a priority, and I hope to be able to give back to youth swim/dive and lifeguarding programs during my college years. I intend to work very hard in college, foster new lifelong friendships, and leave a positive mark on my team as well as a positive legacy at the school. My college journey is sure to include times of success as well as struggle, but I know that I have the resilience needed to continue toward my goals. My sport has also been my teacher of sorts, teaching me about myself and showing me how to persevere and how to be fully committed. I have never lost my love for diving; this is very true. I now have abundant gratitude for what diving has given me so far, and I am very excited to see what is still to come.
Lara Booth Alam
Connetquot HS, Bohemia NY
Class of 2024
Email: laradyana09@icloud.com
Instagram: laraboothalam.diving2024
NCSA Profile: https://recruit-match.ncsasports.org/clientrms/
Youtube: Laraboothalam.diving2024
Coach References
- Alex ScichiloneHigh School Head CoachLog in to access this info
- Johan LopezClub CoachLog in to access this info
Additional Sports
- Other4 years experienceVarsity TeamLI Indoor Pole Vault Champion 2023, County Indoor Pole Vault Champion 2023, tying indoor school record at 10'6". Varsity member of Winter and Spring Track and Field Team since grade 8, competing as a Pole Vaulter and distance runner. County finalist in
Training
- Ripfest Summer Camp - Indiana3 years experienceDiver of the Week 2021 - Week 5