Training

• Weight training, speed training, agility training
  5 years experience
  The types of weight training I do is power cleans, hand cleans, back/front squat, romanian deadlift, bench press, pull ups, dumbbell, shoulder press, dips, curls and box jumps. The types of speed/agility I do are sprints, 40-yard dash, 5-10-5 shuttle, cone drills, broad jumps, vertical jump, parachute and ladder drills.