Highlight/Skills Video

2021 RCC Highlights
almost 3 years ago
2021 U19 National Indoor Tournament Highlights
about 3 years ago
2021 Top Recruit Highlights
about 3 years ago
2020 Shooting Star Thanksgiving Highlights #11 Club Lewy
over 3 years ago
2020 HS Playoffs
over 3 years ago
Kate Longo (Orange B6): Super Sixty 2020 Dome Highlights
over 3 years ago
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Academic Info

GPA

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High School
Providence Day School
Enrollment: 1549

Academic Accomplishments

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Awards and Activities

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Athletic History

High School History
  • 2021 Varsity Team
    Starter  1st Team All-Conference, 1st Team All-State, 1st Team All-Region Conference Champs, State 2nd Place
    Stats

    • 2021 Varsity Team Detailed Information

    Jersey Number

    #9

    Individual Awards

    1st Team All-Conference, 1st Team All-State, 1st Team All-Region

    Team Awards

    Conference Champs, State 2nd Place

      General Statistics
    • Goals
      12
    • Assists
      9
    • Defensive saves
      2
    • Record
      15-4
    • Games Played
      19
  • 2020 Varsity Team
    Starter  1st Team All-State, 1st Team All-Conference, MVP for versatility and fight Conference Champs, State Champs
    Stats

    • 2020 Varsity Team Detailed Information

    Jersey Number

    #9

    Individual Awards

    1st Team All-State, 1st Team All-Conference, MVP for versatility and fight

    Team Awards

    Conference Champs, State Champs

      General Statistics
    • Goals
      2
    • Assists
      3 assist and 7 helpers
    • Shots on goal
      18
    • Defensive saves
      5
    • Record
      12-0
    • Games Played
      12
  • 2019 Varsity Team
    Starter  2nd Team All-Conference, Started every game and played all levels- primary position was right defensive back, 1st Team All-County Conference 2nd Place, Offensive Corner Roles: Top and Stroke, Offensive Corner Roles: Top and Stroke while Defensive Corner Role: Trail and Post
    StatsSchedule

    • 2019 Varsity Team Detailed Information

    Jersey Number

    #9

    Individual Awards

    2nd Team All-Conference, Started every game and played all levels- primary position was right defensive back, 1st Team All-County

    Team Awards

    Conference 2nd Place, Offensive Corner Roles: Top and Stroke, Offensive Corner Roles: Top and Stroke while Defensive Corner Role: Trail and Post

      General Statistics
    • Goals
      6
    • Assists
      4
    • Defensive saves
      3
    • Record
      17-6
    • Games Played
      20 (missed three due to injury)- started all 20 games
  • 2018 Club/Travel Team
    Starter   Won end-of-season all city tournament , Conference Champs
    StatsSchedule

    • 2018 Club/Travel Team Detailed Information

    Jersey Number

    #9

    Team Awards

    Won end-of-season all city tournament , Conference Champs

      General Statistics
    • Goals
      13
    • Assists
      8
    • Record
      14-0
    • Games Played
      14
  • 2017 Club/Travel Team
    Starter  Leading Scorer Charlotte Ambush End of Year Middle School Tournament Champions, Conference Champs
    StatsSchedule

    • 2017 Club/Travel Team Detailed Information

    Individual Awards

    Leading Scorer

    Team Awards

    Charlotte Ambush End of Year Middle School Tournament Champions, Conference Champs

      General Statistics
    • Goals
      16 (out of 41)
    • Assists
      5
    • Record
      12-0-2
    • Games Played
      14
Club Season History
  • 2021 Charlotte Ambush
    (U19 Elite 1 Indoor) 1st Place NIF, Pool J for U19 NITS, 2nd place at NITQ
    Stats

    • Charlotte Ambush Detailed Information

    Jersey Number

    #37

    Notes

    1st Place NIF, Pool J for U19 NITS, 2nd place at NITQ

    No stats available.
  • 2021 CHARLOTTE AMBUSH
    (U16 Elite Outdoor) Starter, Team finished 4th at RCC's, 1st place finish at JPOL, 2020-2021 Max Field Hockey Watch List
    Stats

    • CHARLOTTE AMBUSH Detailed Information

    Jersey Number

    #37

    Notes

    Starter, Team finished 4th at RCC's, 1st place finish at JPOL, 2020-2021 Max Field Hockey Watch List

    No stats available.
  • 2020 CHARLOTTE AMBUSH
    (U16 Select Indoor- Gold Team) U16 NIT's Pool B- Team won qualifier in Maryland. Started in every position.
    Stats

    • CHARLOTTE AMBUSH Detailed Information

    Jersey Number

    #37

    Notes

    U16 NIT's Pool B- Team won qualifier in Maryland. Started in every position.

      General Statistics
    • Goals
      8
    • Assists
      12
    • Shots on goal
      21
    • Defensive saves
      6
    • Record
      12-7-2
    • Games Played
      21
  • 2019 Charlotte Ambush (NC)
    (U14 Outdoor) 2019- Team qualified for NCCs by finishing 3rd at Region 8 RCCs; team finished in 4th place at Disney Showcase in Championship bracket; Team finished second at Region 8 U14 JPOL
    Stats

    • Charlotte Ambush (NC) Detailed Information

    Jersey Number

    #37

    Notes

    2019- Team qualified for NCCs by finishing 3rd at Region 8 RCCs; team finished in 4th place at Disney Showcase in Championship bracket; Team finished second at Region 8 U14 JPOL

      General Statistics
    • Goals
      5
    • Assists
      12
    • Record
      7-1-1
    • Games Played
      9
  • 2019 Charlotte Ambush field hockey (NC) -Indoor
    (U14) Won pool at U14 NITs (led team in scoring in 5 games with 11 goals and 18 assists)
    Stats

    • Charlotte Ambush field hockey (NC) -Indoor Detailed Information

    Jersey Number

    #37

    Notes

    Won pool at U14 NITs (led team in scoring in 5 games with 11 goals and 18 assists)

      General Statistics
    • Goals
      20
    • Assists
      25
    • Record
      12-3-2
    • Games Played
      17
  • 2018 Charlotte Ambush
    (Ambush 2023)
    Stats

    • Charlotte Ambush Detailed Information

    No stats available.
  • 2018 Charlotte Ambush field hockey (NC) -Indoor
    (U14) Won Carolina All-Stars Playday (Dec 2017); went 0-1-3 in U16 Louisville NIT qualifier; competed in B pool at U14 NITs
    Stats

    • Charlotte Ambush field hockey (NC) -Indoor Detailed Information

    Jersey Number

    #37

    Notes

    Won Carolina All-Stars Playday (Dec 2017); went 0-1-3 in U16 Louisville NIT qualifier; competed in B pool at U14 NITs

      General Statistics
    • Goals
      7
    • Assists
      2
    • Record
      0-4-5
    • Games Played
      9
  • 2018 Charlotte Ambush field hockey
    (U14) Participated in the following tournaments in 2018: Disney Showcase; RCC; University of Richmond Playday (U16); JPOL; NC State Powerade Games (first place), Limelight (U16)
    Stats

    • Charlotte Ambush field hockey Detailed Information

    Jersey Number

    #37

    Notes

    Participated in the following tournaments in 2018: Disney Showcase; RCC; University of Richmond Playday (U16); JPOL; NC State Powerade Games (first place), Limelight (U16)

      General Statistics
    • Goals
      20
    • Assists
      25
    • Record
      12-3-2
    • Games Played
      17

Kate E. Longo's Key Stats History

  • Mile Time
    5:51.92 Current
    Verified By: Coach Ben Hovis- Varsity Track Coach
    Verified On: 05/15/2021
  • 2 Mile Time
    13:18.0 Current
    Verified By: Coach Caruso- PD Trainer
    Verified On: 06/14/2018

Events

Past Events

U19 National Indoor Tournament
Feb 25, 2022 - Feb 27, 2022
Greater Richmond Convention Center, Richmond , VA
Pool J
National Indoor Festival
Feb 18, 2022 - Feb 20, 2022
Virginia Beach Sports Center, Virginia Beach, VA
Finished 1st in pool A
Sunshine Showcase
Jan 28, 2022 - Jan 30, 2022
ESPN Wide World of Sports, Orlando, FL
Finished 15th
2021 National Player Combine
Jul 31, 2021 - Aug 01, 2021
The Proving Grounds , Philadelphia, PA
#81 New Zealand for full field games and Renegades for skills
In The Zone Camp
Jul 27, 2021 - Jul 29, 2021
Queens University, Charlotte, NC
The Lineup
Jul 16, 2021 - Jul 16, 2021
Sacred Heart , Sacred Heart Greenwich, CT
2021 U16 Nexus Championship
Jul 07, 2021 - Jul 09, 2021
Virginia Beach Regional Training Center, Virginia Beach, VA
#144 on Mexico City. Team finished 3-2 in 9th place
Super Sixty
Jul 01, 2021 - Jul 03, 2021
Millersville University, Millersville, PA
Purple team- D10
Region 8 U16 RCC’S
May 28, 2021 - May 30, 2021
USA Field Hockey Regional Training Complex, Virginia Beach, VA
Team finished 4th (5-2). 2 goals, 3 assists, and 3 helpers
2021 National Indoor Tournament
Feb 26, 2021 - Feb 28, 2021
Greater Richmond Convention Center, Richmond , VA
U19 Ambush Gold- had 8 goals, 2 assists, and 1 helper. Team finished 1-4 in pool O
NFHCA Winter Escape Showcase
Jan 15, 2021 - Jan 17, 2021
Boombah Sports Complex, Seminole County, FL
Charlotte Ambush Purple- Open B pool. Team went 6-0
Shooting Star Thanksgiving
Nov 27, 2020 - Dec 29, 2020
River City Sportsplex, Midlothian, VA
Guest player for Club Lewy in U19 Pool A
Super Sixty- Session 1 Group B
Aug 01, 2020 - Aug 03, 2020
Spooky Nook , Manheim, PA
Orange team with jersey B6.
U-16 NIT
Feb 28, 2020 - Mar 01, 2020
Spooky Nook, Manheim, PA
Top Recruit Winter Escape
Jan 17, 2020 - Jan 19, 2020
Boombah Sports Complex, Seminole County, FL
Schedule: 1/17- 9am on Field 9 and 1pm on Field 9; 1/18- 8am on Field 8 and 12pm on Field 8 or 9; 1/19- 9am on Field 3 or 4
U19 NIT Qualifier
Dec 29, 2019 - Dec 29, 2019
Meadowbrook Athletic Center, Ellicott City, MD
Team finished 9th and made the lottery.
U16 NIT Qualifier
Dec 28, 2019 - Dec 28, 2019
Meadowbrook Athletic Center, Ellicott City, MD
Team won qualifier going 4-0-1. Had 2 goals and 2 assists. Played every position on floor.
Festival
Nov 28, 2019 - Nov 30, 2019
Tampa Sportsplex, Tampa, FL
Playing up at U16 level on the Ambush Calvary team. Team finished second in pool. I had four defensive saves during six games one assist and two helpers.
In the Zone Camp
Jul 23, 2019 - Jul 25, 2019
Queens University, Charlotte, NC
Named Camp MVP
U14 National Club Championship
Jul 08, 2019 - Jul 10, 2019
Spooky Nook , Manheim , PA
Team finished fourth in the country; had 3 assists; team beat Spirit of the USA in the quarterfinals and beat Gateway and X-Calibur in Pool Play
Super Sixty- Session 1- Class of 2023 Camp
Jun 26, 2019 - Jun 28, 2019
Millersville University, Lancaster, PA
U14 National Futures Championship
Jun 20, 2019 - Jun 23, 2019
Spooky Nook, Manheim, PA
Team won Barbara Longstreth Award
Wake Forest Field Hockey Team Camp
Jun 14, 2019 - Jun 16, 2019
Wake Forest University, Winston-Salem, NC
High School Team Camp; Named to Camp All-Star Team
Regional Club Championship
May 18, 2019 - May 19, 2019
USA Field Hockey Regional Training Complex, Virginia Beach, VA
Team finished in 3rd place
U14 Regional Futures Tournament
May 04, 2019 - May 04, 2019
Virginia Beach Training Center, Virginia Beach, VA
Advanced to U14 National Futures Championship
Richmond University Play Day
Apr 27, 2019 - Apr 27, 2019
University of Richmond, Richmond, VA
Played in U16 division; team went 3-1; scored 4 goals and 6 assists
NITs- U14
Feb 15, 2019 - Feb 18, 2019
The Nook, Manheim, PA
Team won pool with 5-0 record; led team in scoring with 11 goals and 18 assists
2019 Disney Showcase
Jan 25, 2019 - Jan 27, 2019
Wide World of Sports, Orlando, FL
Team finished 4th overall in U14 division
Super Sixty December Class of 2023 Camp
Dec 07, 2018 - Dec 08, 2018
Superdome Sports, Waldwick, NJ
USA Field Hockey Festival
Nov 22, 2018 - Nov 24, 2018
Palm Beach Polo, Wellington, FL
Team tied for first in top U14 pool with 5-0-1 record
Wake Forest Field Hockey Camp
Jun 28, 2018 - Jun 30, 2018
Wake Forest University, Winston-Salem, NC
Limelight Showcase
Jun 23, 2018 - Jun 24, 2018
UMASS-Lowell Campus, Lowell, MA
Participated in U-16 pool. Team went 4-2-2 and finished 3rd after pool play. Led team in scoring (5 goals and 4 assists)
PAG NC State Games
Jun 16, 2018 - Jun 16, 2018
Kentner Stadium- Wake Forest University, Winston Salem, NC
Won 1st place- 2 goals in championship game
Junior Premier Outdoor League (JPOL)
Jun 02, 2018 - Jun 03, 2018
USA Field Hockey Regional Training Center, Virginia Beach, VA
Team went 2-2.
USA Field Hockey Region 8 Selection Tournament
May 05, 2018 - May 05, 2018
USA Field Hockey Regional Training Complex, Virginia Beach, VA
U14 division
University of Richmond Playday
Apr 28, 2018 - Apr 28, 2018
University of Richmond, Richmond, VA
Team finished in second in U16 pool
Regional Club Championship
Apr 14, 2018 - Apr 15, 2018
USA Field Hockey Regional Training Center, Virginia Beach, VA
U14 National Indoor Tournament
Feb 17, 2018 - Feb 19, 2018
Spooky Nook, Manheim, PA
Team went 0-3-2 in Pool B. Led team in goals (5) and had 2 assists.
U16 NIT Qualifier
Jan 27, 2018 - Jan 27, 2018
Louisville Sports Center, Louisville, KY
Team finished 3rd in pool tying all three games. Had 2 goals and an assist.
Disney Showcase
Jan 19, 2018 - Jan 21, 2018
Wide World of Sports, Kissimmee, FL
Team qualified for championship bracket and finished fifth place. Led team in scoring (5 goals and 3 assists). Converted shootout opportunity in 5th place game.
Summer Bash at the Beach
Jul 21, 2017 - Jul 23, 2017
USA Field Hockey Regional Training Center, Virginia Beach, VA
Absolutely the Best Field Hockey Camp
Jun 24, 2017 - Jun 27, 2017
University of Virginia, Charlottesville, VA
PAG NC State Games
Jun 10, 2017 - Jun 10, 2017
Kentner Stadium- Wake Forest University, Winston-Salem, NC
3rd place in U14
Cougar Field Hockey Tournament
May 27, 2017 - May 28, 2017
Collegiate High School, Richmond, VA
Team won U12 on Day 1 (led team in scoring with 11 goals in 5 games); team finished 5th in U14 on Day 2 (led team with 4 goals)
USA Field Hockey Futures Program
May 06, 2017 - May 06, 2017
USA Field Hockey Regional Training Program, Virginia Beach, VA
U14 division
Shooting Star Easter
Mar 31, 2017 - Apr 01, 2017
DE Turf Sports Complex, Kent County, DE
U12 NIT Indoor Tournament
Feb 24, 2017 - Feb 26, 2017
Spooky Nook, Manheim, PA
Team won pool (3rd highest pool); led team in scoring with 6 goals and 9 assists
CNU Indoor Tournament
Jan 14, 2017 - Jan 14, 2017
Christopher Newport University, Newport News, VA
Won U14 pool; led team in scoring
Shooting Star Thanksgiving
Nov 25, 2016 - Nov 27, 2016
River City Sportsplex, Midlothian, VA
Won U12 pool
Disney Junior Field Hockey Classic
Jul 22, 2016 - Jul 25, 2016
Wide World of Sports, Kissimmee, FL
Davidson University Field Hockey Camp
Jul 12, 2016 - Jul 15, 2016
Davidson University, Davidson, NC
Cougar Field Hockey Tournament
May 28, 2016 - May 29, 2016
Collegiate High School, Richmond, VA
Participated in both U12 and U14 divisions
U12 NIT
Feb 26, 2016 - Feb 28, 2016
Spooky Nook, Manheim, PA
Disney Junior Field Hockey Classic
Jul 24, 2015 - Jul 27, 2015
Wide World of Sports, Kissimmee, FL
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Personal Statement

Hi!  My name is Kate Longo.  I am in the Class of 2023 and my goal is to play field hockey in college. I have been playing field hockey since second grade and it is by far my favorite sport. While I also run track, play basketball, and lacrosse, I love everything about field hockey- from the practices, to the games and especially the travel tournaments. My favorite thing about the sport is that there is always a new skill you can learn and improve on. I consider myself a very driven and hardworking player that will be a great asset to your team. One word I would use to describe me one the field is versatile. Although my favorite position is right midfield, my coach puts me at every defensive position, all 4 mid-field positions and occasionally at outside forward. I can play any position you put me at and I am able to adapt to changes quickly. I am also a quick thinker on the field which allows me to make good decisions and then execute them with success- especially when in the circle where I am trying to shoot or draw a corner. On attack I am a very selfless player and always look for the 100% pass and do whatever it takes for the team to be successful. Finally, I have a very competitive personality especially in games, practices, and during fantasy football season (I am the reigning champion). In school, I am very diligent in my studies and challenge myself as much as possible. I was inducted into the National Junior Honors Society during middle school. Overall, I am a dedicated scholar-athlete who will be a perfect fit for your program and who will give you everything I have in order to be successful at whatever comes my way!

My YouTube channel is https://www.youtube.com/channel/UC_OwWXouBGeSohdITBN6uxA 

Coach References

  • Carol Lawrence
    Strength
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  • Joey Prestidge
    Club Coach
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  • Kelsey Melando
    Club Coach
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  • Miki Osherow
    High School Head Coach
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  • Michelle Garrity
    High School Assistant Coach
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  • Rachel Snelgrove
    Club Coach
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  • Sarah Heacock
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  • Terry Loeb
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Additional Sports

  • Basketball
    4 years experience
    Club/Travel Team
    7th Grade- Providence Day Girls team (undefeated league champs)
  • Lacrosse
    3 years experience
    Club/Travel Team
    Defender- Providence Day Middle School Girls Lacrosse Team; Goalie- LAX Elite Club
  • Lacrosse
    4 years experience
    Club/Travel Team
    5th Place at HS preseason tournament
  • Track
    2 years experience
    Varsity Team
    Participate in the 1600m, 800 m, 300m, 4x400m, 100m-200m-300m-400m relay
  • Track
    3 years experience
    Club/Travel Team
    Murdock Racing Track Club

Training

  • USA Field Hockey Futures Training
    4 years experience
    Region 8- Selected for National Futures Championship for U14 in 2019; participating in Level 1 Training in 2020
  • In The Zone
    2 years experience
    Elite with In The Zone field hockey
  • 2020 Summer Track
    1 years experience
    Charger Track Club- Ran the 800m and 1600m in the end of summer meet. (PR in the 800m).

Contact Info

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