Training

• Lifting
  3 years experience
  Our high school field hockey team offers lifting every day during the summer and during off season twice a week. I go to almost all of the lifting sessions.
• Running
  3 years experience
  Our high school field hockey team offers running everyday during the summer. Also our team we do 2 mile runs twice a week during the off season.
• Performance Elite
  1 years experience
  I go once to twice a week to class and through this training it is customized to my body and how to improve me personally. It is strength, agility, and conditioning. This also teaches you injury prevention.
• Futures
  3 years experience
  I have been a part of the futures program at Queens University for 2 years.